Yoga
Grounded - Reset & Restore
Slow down, reconnect with your body, and have intention with your movement. Grounded focuses on breathwork, gentle mobility and deep stretching to release tension, calm the nervous system, reconnect with your body, and lay the foundation for healthy movement.
Grow - Strength & Flow
Build strength and mobility through controlled movement and mindful flow. Grow blends mobility, balance and stability work to help improve flexibility, body awareness, and functional strength
Glow - Power & Energy
Elevate your practice with a more dynamic yoga flow. Glow challenges strength, balance, and endurance while keeping breath at the center, leaving you energized, restored and strong.
Pilates
Glide – Mobility & Control
Move with precision and ease. Glide uses Pilates as a framework to focus on mindful movement, core activation, and gentle mobility work to improve alignment, flexibility, and body awareness while supporting recovery and fluid movement.
Grip – Strength & Stability
Build deep strength from the inside out. Grip emphasizes core engagement, stability, and controlled resistance through classic Pilates mat exercises designed to strengthen stabilizing muscles and improve posture and control.
“Amanda has a rare ability to make a room feel instantly calm. Her teaching style is centered around serene, recovery-focused movement that meets you exactly where you are. Her class is like sipping the most soul-warming cup of tea… comforting, grounding, and exactly what you didn’t realize you needed. Whether you’re coming in sore, stressed, or just needing a reset, she guides you through a practice that feels equal parts healing and empowering. I always leave her classes feeling like a better version of myself.”
Bonny F
“Gretchen is fabulous. I have never had a Pilates instructor this attentive and knowledgeable. Her understanding of the body is deep and she listens very carefully to what I tell her about my issues. Her ability to instruct and explain is strong as well. Sometimes I will be in a position and she'll have me make a micro movement and that slight direction will change the whole effort and outcome of the exercise. The experience with her is very pleasant and she has helped aching body parts immensely. I always leave feeling so much better.”
Suzanne G
“I’ve been taking yoga classes with Amanda for years now, and her class is such a good way to start my day. Her classes are welcoming, fun, and a great workout. I always leave feeling restored and energized! Amanda has her regular tried and true class, but she also throws in fun elements from time to time that I really love; spooky music in October is the best!”
Jordan F.